Strong, Confident, and Leak Free!
At REFINE, we help busy moms and active women regain strength, confidence, and control over their bodies—without having to slow down or give up activities you love.
Through expert-led pelvic floor training, we empower you to move, lift, run, and enjoy time with your kids WITHOUT fear of leakage or injury. Your body IS resilient, and with the right support, you CAN feel strong + capable.
pelvic floor exercises, women’s health, physical therapy, bangor maine, hampden maine, orthopedic, dry needling, pain, injury, exercise, prenatal exercises, spinning babies, menopause, labor pain, birth education