Are you ready to get back to a functional pelvic floor?

Refine Physical Therapy specilizes in uncovering the root cause of pelvic floor dysfunction . Using a comprehensive, whole body approach, our integrative method ensures that you achieve long-lasting resolution of your problem.

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What our clients say after working with us:

Stop guessing. Start Living.

Resolve your bladder or pelvic floor issues with help from the REFINE method, dedicated support, and a therapist who won’t let you settle for less than living at your best.

Let’s push past your struggles and get you back to feeling strong, confident, and in control again.

Because let’s be honest - YouTube videos, kegels, or “just dealing with it” aren’t good enough options anymore!

You should request an appointment if you have:

  • Leaking/Incontinence

    Leaking/Incontinence

    Whether you have to wear a small pad at the trampoline park, you struggle with unwanted full bladder emptying, or anything in between. Pelvic Floor Therapy IS for you. Any amount of leaking (urine/feces) is not normal and I’m here to help.

  • Pain with Intercourse

    Pain with Intercourse

    No….this is not normal!! And I’m not going to just shrug my shoulders at you. Anywhere from certain positions are bothersome to you just flat out avoid intercourse at all costs, invest in your relationship today!

  • Birth Tearing and Scars

    Birth Tearing or Scar Tissue

    Your skin can get compromised during delivery from both vaginal and cesarean births resulting in pain, tightness, or even bladder dysfunctions. Refine gives you an opportunity to address and resolve these issues, no matter how long it’s been.

  • Painful-Period-Cramp

    Painful Periods

    I know. It blows my mind too. Sometimes painful periods can simply come from mobility restrictions of the uterus which can be addressed with my services.

  • Perimenopause-Menopause

    Perimenopause/Menopause

    Dryness? Pain with intercourse? Core weakness? In short - things just aren’t feeling right or the same? Read this blog to know more about how pelvic therapy can truly change how you experience menopause.

  • Low back Pain hip pain

    Low back/Hip/SI Joint/ Tailbone Pain

    Did anyone ever talk to you about your pelvic floor to help with your back or hip pain? Read this blog to know more about how treating the pelvic floor could be the missing link.

  • Prolapse

    Pelvic Organ Prolapse

    Please don’t just stop exercising or living your life because of your prolapse. With proper and skilled guidance, movement and exercise is going to make it better!

  • Endometriosis

    Endometriosis

    Holistic care is the emerging standard for treating endometriosis pain and that includes pelvic floor physical therapy.

  • Interstitial Cystitis

    Interstitial Cystitis

    Pelvic Floor Physical Therapy IS the first-line standard for treating IC according to the American Urological Association!

What our clients say after working with us:

 FAQs

  • Refine Physical Therapy specializes in helping busy moms & active women get back to a functional pelvic floor without surgery, medications, or “just dealing with it”.

    We also help pregnant mothers who are seeking prenatal wellness care, prepare for a positive birth experience.

  • We help women regain strength and confidence in their bodies using the REFINE method. We provide you with consistency, accountability, and knowledge of your pelvic floor to achieve long-lasting results.

  • You likely will start feeling different within the first few sessions. But ultimately it depends on how long this has been an issue, how consistent you are with your program, and how committed you are to the process.

  • That’s exactly why the REFINE method is different. We don’t give generic “core” exercises without truly assessing your pelvic floor. We don’t just tell you to use a pelvic wand or practice your kegels without a deeper understanding. Instead, we tailor every step to your specific goals, ensuring you get targeted & effective care that will resolve your issues at it’s root source.

  • All clients will have instruction on a personalized home exercise program. We discuss in detail where & when you will fit these exercises into your daily routine. Most of our clients are busy women, therefore, our goal is to help you integrate what you have learned into what you are already doing so that you get the best results without feeling overwhelmed.

  • At Refine we take an integrated approach to our treatment. The REFINE method is based on knowledge of fascia connections, integrated breathing, rib cage motions, hip movements, and we even address how your pelvic floor connects to how you stand on your feet. Addressing pelvic floor issues from a truly whole body approach is why our clients choose to see us.

I'm in. I NEED this!

pelvic floor exercises, women’s health, physical therapy, bangor maine, hampden maine, orthopedic, dry needling, pain, injury, exercise, prenatal exercises, spinning babies, menopause, labor pain, birth education

Welcome!

My name is Dr. Meag.

How can I help you?

Dry Needling
Orthopedic Rehab
Partner Labor + Birth Prep
Return to Running
Pelvic Floor Physical Therapy
Prenatal Services