Are you ready to get back to a functional pelvic floor?

Refine Physical Therapy specilizes in uncovering the root cause of pelvic floor dysfunction . Using a comprehensive, whole body approach, our integrative method ensures that you achieve long-lasting resolution of your problem.

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What our clients say after working with us:

With all of the labor prep, I felt like I went into my second delivery feeling much more knowledgeable than I did with my first. My recovery was also much smoother.

Anastasia K.
Dr. Meaghan was able to sort out all of my complex medical issues with my pelvic floor, spinal stenosis and plantar fasciitis. When I completed my therapy, I felt empowered with a better understanding of my issues and I now have the tools to manage them on my own.

Michelle G.
I have had a great experience working with Dr. Meaghan - she is knowledgeable as well as caring, my hip pain has quickly resolved thanks to her. I am now back to working out at the gym pain free!

Susan A.
Dr. Meaghan is amazing! After seeing her one time, my period pain has improved greatly. She is knowledgeable, kind, informative, and I am so happy to be able to work with her. Decades of pain and dysfunction that I thought I would just have to live with are getting improved and resolved. She is truly amazing!

Bridget D.
Dr. Meaghan provides a personalized whole body approach that you just don’t get from the main stream healthcare system. I have had various pain and symptoms for years that was explained as being “normal” by my other doctors (pain during intercourse, UTI symptoms but no evidence of infection, etc.).

Breanna M.

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Stop guessing. Start Living.

Resolve your bladder or pelvic floor issues with help from the REFINE method, dedicated support, and a therapist who won’t let you settle for less than living at your best.

Let’s push past your struggles and get you back to feeling strong, confident, and in control again.

Because let’s be honest - YouTube videos, kegels, or “just dealing with it” aren’t good enough options anymore!

You should request an appointment if you have:

Leaking/Incontinence

Whether you have to wear a small pad at the trampoline park, you struggle with unwanted full bladder emptying, or anything in between. Pelvic Floor Therapy IS for you. Any amount of leaking (urine/feces) is not normal and I’m here to help.
Pain with Intercourse

No….this is not normal!! And I’m not going to just shrug my shoulders at you. Anywhere from certain positions are bothersome to you just flat out avoid intercourse at all costs, invest in your relationship today!
Birth Tearing or Scar Tissue

Your skin can get compromised during delivery from both vaginal and cesarean births resulting in pain, tightness, or even bladder dysfunctions. Refine gives you an opportunity to address and resolve these issues, no matter how long it’s been.
Painful Periods

I know. It blows my mind too. Sometimes painful periods can simply come from mobility restrictions of the uterus which can be addressed with my services.
Perimenopause/Menopause

Dryness? Pain with intercourse? Core weakness? In short - things just aren’t feeling right or the same? Read this blog to know more about how pelvic therapy can truly change how you experience menopause.
Low back/Hip/SI Joint/ Tailbone Pain

Did anyone ever talk to you about your pelvic floor to help with your back or hip pain? Read this blog to know more about how treating the pelvic floor could be the missing link.
Pelvic Organ Prolapse

Please don’t just stop exercising or living your life because of your prolapse. With proper and skilled guidance, movement and exercise is going to make it better!
Endometriosis

Holistic care is the emerging standard for treating endometriosis pain and that includes pelvic floor physical therapy.
Interstitial Cystitis

Pelvic Floor Physical Therapy IS the first-line standard for treating IC according to the American Urological Association!

Yes! I'm ready to request an appointment.

What our clients say after working with us:

I saw Meaghan for pelvic floor therapy around 7 weeks postpartum. She took the time to sit with me and discuss all of my concerns. She was super easy to talk to and gave me great insight prior to even beginning therapy. She gave me some exercises to do on my own (which made a difference almost immediately).

Maria R.
Dr.Meag has been so helpful in helping me return to exercise like running with less pain after having a baby almost a year ago. I am gaining a better understanding of movement and ways my body is supposed to move and how I can help retrain my core and other muscles.

Melanie P.
I cannot say enough positive things about Dr. Meag. She was recommended to me by my midwives for my lingering back and hip pains. She has been amazing in helping get baby to move in a more comfortable position and helping me to get relief from my hip and back pains. Very knowledgeable and helpful with labor prep as well. I can't wait to see her after baby is born, too!

Christina B.
Meaghan is the ultimate professional and absolutely amazing at what she does. She not only effectively treats the immediate pain/issue but also has a plan to get you moving more efficiently and ultimately pain free for the long run. I can’t recommend her enough!

Kirstin H.
Dr. Meag has been an incredible resource for me throughout my pregnancy! She's a wealth of knowledge and is determined to get to the root cause of issues. Her techniques have greatly reduced the amount of pain I've been experiencing for years. I've learned a lot about my body since I started seeing her and am looking forward to continuing to work with her after I give birth!

Jillian T.

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FAQs

Refine Physical Therapy specializes in helping busy moms & active women get back to a functional pelvic floor without surgery, medications, or “just dealing with it”.
We also help pregnant mothers who are seeking prenatal wellness care, prepare for a positive birth experience.
We help women regain strength and confidence in their bodies using the REFINE method. We provide you with consistency, accountability, and knowledge of your pelvic floor to achieve long-lasting results.
You likely will start feeling different within the first few sessions. But ultimately it depends on how long this has been an issue, how consistent you are with your program, and how committed you are to the process.
That’s exactly why the REFINE method is different. We don’t give generic “core” exercises without truly assessing your pelvic floor. We don’t just tell you to use a pelvic wand or practice your kegels without a deeper understanding. Instead, we tailor every step to your specific goals, ensuring you get targeted & effective care that will resolve your issues at it’s root source.
All clients will have instruction on a personalized home exercise program. We discuss in detail where & when you will fit these exercises into your daily routine. Most of our clients are busy women, therefore, our goal is to help you integrate what you have learned into what you are already doing so that you get the best results without feeling overwhelmed.
At Refine we take an integrated approach to our treatment. The REFINE method is based on knowledge of fascia connections, integrated breathing, rib cage motions, hip movements, and we even address how your pelvic floor connects to how you stand on your feet. Addressing pelvic floor issues from a truly whole body approach is why our clients choose to see us.

I'm in. I NEED this!

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