You KNOW your body was made to
But now your body feels discouraged, disconnected, or even embarrassed…….
And you are SO done.
❌dealing with your bladder leaking
❌having uncomfortable intercourse due to pain
❌struggling to do daily life because of your pelvic / low back / hip pain
You are OVER it.
✅ You know what you’re experiencing ISN’T functional but you just don’t know how to solve it
YOU ARE NOT ALONE.
❌Over 60% of women over the age of 20 experience some level of urinary incontinence
❌Over 75% of women will experience pain with intercourse at some point in their lives
❌Over 30% of women have had low back pain just in the last 3 months
What I have learned from my clients….
When you decide that you are done ➡
Solutions will start to appear
The more they appear ➡
The more curious you will get
Then when you are willing to learn and change ➡
You will see results
Today my clients:
✅ Go to the bathroom when they need to and NOT because they already went
✅ Participate in exercises leak AND pain-free
✅ Say YES to joining their children jumping on the trampoline
✅ Experience the pleasures of intimacy WITHOUT pain
Now it’s YOUR turn
I help women at any stage of life, resolve their pelvic issues without kegels, pads, or surgery.
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-E.E.
“Meaghan is so knowledgeable and easy to talk to, which is important since with pelvic floor PT you will end up talking about and dealing with some very sensitive areas.”
-C.H.
“Not only did I benefit from Meaghan’s wealth of knowledge, but I also gained confidence in myself and my ability to birth a baby and recover easily.”
-M.R.
“I saw Meaghan for pelvic floor therapy around 7 weeks postpartum. She took the time to sit with me and discuss all of my concerns.”
-E.E.
“It is honestly amazing how much of a difference working with Meaghan has made in my life. Not only is my pain and stiffness much improved, but my PMS/menstrual pain and discomfort is also gone!”
Going back to school to take courses that were specific to women’s health and healing the pelvic floor was by far the best decision I have ever made. It opened my eyes up to the seemingly mundane problems that women commonly face but don’t always find an effective solution.
Your pelvic floor IS important!! And you don’t have to face it alone. I don’t want you sweep it under the rug. When you are ready, I will be here with you every step of the way….
My Process
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Step 1. RESTORE
The first phase is actually going to be focused on restoring health to your muscles. This typically involves stretching and manual therapies to nourish and hydrate the tissues.
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Step 2. REBUILD
The next phase is rebuilding your pelvic foundation. Your pelvic floor is the support system that holds your trunk up so we need to make sure that you are confident in your strength.
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Step 3. RETURN
The last phase is return to activity. Where we will spend time working on and practicing the life activities that you want to get back to, worry-free.
Meet Dr. Meag
Hello! I’m Dr. Meaghan Staples, Doctor of Physical Therapy. I am a mom of two, an orthopedic turned pelvic floor physical therapist, and birth coach. I created Refine Physical Therapy to encourage women, like you, that you can always take action to heal your pelvic floor - at any age! My passion is helping you figure out the root cause of your pelvic dysfunction so that you can get back to loving life without restriction.
What I Treat
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Leaking/Incontinence
Whether you have to wear a small pad at the trampoline park, you struggle with unwanted full bladder emptying, or anything in between. Pelvic Floor Therapy IS for you. Any amount of leaking (urine/feces) is not normal and I’m here to help.
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Pain with Intercourse
No….this is not normal!! And I’m not going to just shrug my shoulders at you. Anywhere from certain positions are bothersome to you just flat out avoid intercourse at all costs, invest in your relationship today!
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Birth Tearing or Scar Tissue
Your skin can get compromised during delivery from both vaginal and cesarean births resulting in pain, tightness, or even bladder dysfunctions. Refine gives you an opportunity to address and resolve these issues, no matter how long it’s been.
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Painful Periods
I know. It blows my mind too. Sometimes painful periods can simply come from mobility restrictions of the uterus which can be addressed with my services.
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Fertility
Are you trying to get pregnant but want to take a holistic route? Look no further! My services can help improve the physical environment of your uterus to improve chances of egg fertilization.
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Low back/Hip/SI Joint Pain
Did anyone ever talk to you about your pelvic floor to help with your back or hip pain? Read this blog to know more about how treating the pelvic floor could be the missing link.
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Pelvic Organ Prolapse
Please don’t just stop exercising or living your life because of your prolapse. With proper and skilled guidance, movement and exercise is going to make it better!
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Endometriosis
Holistic care is the emerging standard for treating endometriosis pain and that includes pelvic floor physical therapy.
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Interstitial Cystitis
Pelvic Floor Physical Therapy IS the first-line standard for treating IC according to the American Urological Association!
Sooo what is the next step? Where should I get started?
If you are new here, it’s time to sign up for an initial evaluation. If you would like to learn more information about what to expect at this visit, check out my blog post here.
You are a mother, sister, wife, and daughter which means…..you already have enough on your plate! What if I told you there were solutions to get you to the life that you are seeking? Now imagine if you never had to think twice about what you could or couldn’t do…….
Questions? Please, reach out!
