You’re doing your kegels wrong.

And here’s what to do about it.

This is PERFECT for you if:

✅ Kegels haven’t been working like you thought they would (because no one ever taught you what a true kegel actually is)

✅ You are READY to start showing up for life again, worry and pain-free.

✅ You want to be proactive about your pelvic health!

YOU ARE NOT ALONE. 

❌Over 60% of women over the age of 20 experience some level of urinary incontinence 

❌Over 50% of women experience some level of heaviness or prolapse

❌ Many women don’t have adequate expertise for supporting their bodies

Inside this training you will get:

✅ How to assess your pelvic floor at home

✅ Knowledge of your female anatomy so that you can feel confident

✅ Understanding of how pelvic floor muscles should be functioning

✅ Strategies to implement pelvic health into your daily life

If you can learn how to kegel correctly, you can learn how to run + jump + play, worry-free.

Here’s some of our success stories:

“I never knew that doing a kegel was so complex” -Alex, 32 with 3 kids

“I have been doing them incorrectly for over 25 years! No wonder I still struggle with incontinence”

- Alice, 74 struggling with recurrent UTIs + leakage

“I don’t even have kids so I always wondered why I had bladder issues. But now that I’ve learned how to assess my own pelvic floor I can clearly see that I haven’t been activating it correctly” -Liz, 36 runner with leakage

“I was skeptical at first because how hard can it be to squeeze your vagina muscles? But after watching Dr. Meag’s videos I realized there were crucial steps that I was missing!” - Beth, 40 wanting to prevent bladder issues that her mother has always complained about

“Changed my life. I can now lift my babies up without leakage.” - Sarah, 35 mom of toddlers

“Thank you so much for opening this topic up to women. I know the women in my family ALL struggle with bladder and pelvic floor problems and I just feel lucky enough that I have access to this training now after only just having my first baby 1 year ago.” - Amber, 26 new mom

You are a mother, sister, wife, and daughter which means…..you already have enough on your plate! What if I told you there were solutions to get you to the life that you are seeking? Now imagine if you never had to think twice about what your bladder + pelvic floor was going to do again….