Can I Solve My Bladder Leakage?
"Bladder Leaks: Why They’re Common (But Definitely Not Normal) & What You Can Do About It"
Ladies, let’s get real for a second. Have you ever laughed a little too hard and suddenly found yourself in a panic? Maybe you sneezed or coughed, and your bladder decided to make its own plans for the day? You're not alone. It’s estimated that nearly 1 in 3 women experience some form of bladder leakage at some point in their lives. But here’s the thing: just because it's common doesn’t mean it’s normal.
Yep, I said it. Bladder leakage is not something you have to just live with, despite what you might have been told. It’s not a “right of passage” after childbirth or something to just expect as you get older. It’s a symptom of an underlying issue—often a dysfunction in your pelvic floor—that can be retrained. The best part? You can take control, and it doesn’t involve expensive surgery or endless prescriptions.
What’s Really Going On? Meet Your Pelvic Floor
Before we dive into how to fix it, let’s talk about what’s actually causing bladder leakage for most women. I’ll give you a hint: it’s not just your bladder being rebellious. The real star of the show here is your pelvic floor.
Your pelvic floor is a group of muscles, ligaments, and tissues that form a hammock (yes, a hammock) at the base of your pelvis. It supports your bladder, uterus, and bowels, keeping everything where it’s supposed to be. When your pelvic floor is working correctly, it controls when you go to the bathroom and when you don’t. But if those muscles become weak, too tight, or out of balance, things start to malfunction.
And that’s where the leaks come in. If your pelvic floor isn’t doing its job properly, you can lose control at the most inconvenient moments—like when you’re laughing, exercising, or trying to hold it until you get to the bathroom.
Common, But Not Normal
Let me pause here for a quick myth-busting session. You’ve probably heard things like:
“Oh, bladder leaks? Totally normal after having a baby.”
“Well, you’re getting older, so that just happens.”
“Better get used to it!”
False, false, and very false. Bladder leakage is common—yes. But it is absolutely not normal, and it’s definitely not something you have to “just get used to.” Your body is designed to function in a way that allows you to laugh, jump, and even sneeze without worrying about bladder control.
The good news? You can retrain those pelvic floor muscles and regain control, whether you’ve had kids, are approaching menopause, or simply want to be proactive about your pelvic health.
Why Kegels Alone Won’t Cut It
Now, I’m sure you’ve heard about Kegels. Maybe you’ve even tried doing them at your desk or while watching Netflix. But here's the kicker: most women aren’t doing them correctly. And even if they are, Kegels alone aren’t always the solution.
A lot of women think Kegels are just about squeezing. But your pelvic floor muscles aren’t meant to stay in a constant state of tension. To truly function well, your pelvic floor needs to be both strong and flexible. Imagine only lifting weights but never stretching—you’d end up stiff and sore, right? The same goes for your pelvic floor.
Learning how to contract and release your pelvic floor muscles properly is key to fixing bladder leakage. It’s not just about strength; it’s about balance.
How to Fix Bladder Leaks the Right Way
This is where things get exciting. Because the truth is, bladder leaks are solvable. And no, you don’t need to wait until it gets worse to take action. You can start retraining your pelvic floor right now, and I’m here to guide you through the process.
I’ve designed a course specifically for this—my How to Kegel Correctly Workshop. It’s a short, practical mini-series where I break down everything you need to know about your pelvic floor and how to train it for better bladder control.
Here's what you'll learn in the workshop:
The Basics of Female Anatomy – You'll understand exactly what your pelvic floor is, where it’s located, and how it works with the rest of your body.
Self-Assessment Techniques – I’ll teach you how to assess your own pelvic floor, so you can identify if it's too weak, too tight, or somewhere in between.
How to Kegel Correctly – No more guessing or squeezing at random. You’ll learn the proper way to contract and release your pelvic floor for maximum results.
Pelvic Floor Lengthening – Spoiler alert: it’s not all about tightening. You’ll discover how to lengthen and relax your pelvic floor to prevent future issues and improve overall function.
Why Should You Care?
Now, you might be thinking, “Okay, this sounds nice, but why should I take the time to do this?”
Well, imagine this:
No more leaking when you laugh, sneeze, or run to catch the bus.
Feeling confident when you're working out, knowing your body is strong and under control.
Being proactive about your pelvic health so you can prevent more serious issues down the line—like prolapse or even more severe incontinence.
This isn’t just about bladder control; it’s about reclaiming your power, your confidence, and your body’s natural strength. You deserve to feel in control and fully capable, whether you’re chasing after kids, jumping back into your favorite exercise, or simply living your life without the worry of unexpected leaks.
The Bottom Line
Bladder leakage doesn’t have to be part of your life. It’s not a badge of honor for motherhood, and it’s not something you should expect as you age. It’s a sign that your pelvic floor needs some attention, and with the right techniques, you can retrain those muscles to work the way they’re supposed to.
My How to Kegel Correctly Workshop is the perfect place to start. It’s quick, practical, and designed for busy women like you who want results without all the guesswork. Whether you’re dealing with bladder leaks now or just want to be proactive about your pelvic health, this course will give you the tools you need to feel confident and in control again.
So, are you ready to say goodbye to leaks and hello to a stronger, healthier you? Let’s do this together.
Check it out here.
