For Busy Moms: The Women Can Jump App
Why Busy Moms Everywhere Are Raving About the Woman Can Jump App
As a hardworking mom, your to-do list never ends. Between work, kids, and everything in between, finding time for yourself feels like a luxury! So who has time to take action to take care of their pelvic floors and cores after birth kiddos?? But what if I told you that taking care of your pelvic floor health isn’t just another thing to add to your list—it’s how you can do everything on your list better?
The Woman Can Jump app is designed with you in mind: busy moms who don’t have time for long therapy sessions but want to move, jump, run, and live life without worrying about bladder leakage, pelvic pain, or that unsettling “falling out” feeling of prolapse.
Could This Be the Solution You’ve Been Searching For?
You might benefit from Dr. Meag’s Woman Can Jump app if you:
Leak urine when you sneeze, laugh, jump, or run.
Feel a heaviness or pressure in your pelvis, especially at the end of the day.
Experience pelvic pain during sex, running, or other physical activities.
Struggle to find time for traditional pelvic floor therapy.
Feel frustrated by conflicting advice about Kegels and pelvic health.
Want to feel strong again in your core and body
These signs are more common than you think. Many moms chalk them up to the “new normal” after having kids, but they don’t have to be. Pelvic health is achievable, even in your busiest seasons of life.
What Makes Woman Can Jump App Different?
The Woman Can Jump app isn’t just a collection of exercises. It’s a holistic, education-driven program that empowers you to understand your body while strengthening it. Here’s what sets our method apart:
Education Meets Action: We don’t just show you what to do; we teach you why it works. Each 5-minute daily exercise comes with a mini-lesson so you can master your form and understand the science and reason behind the movement.
Efficiency Is Key: Every session is designed to fit seamlessly into your day. These aren’t hour-long workouts; they’re quick, effective practices you can do in the time it takes to brew your coffee.
Beyond Kegels: While many programs focus solely on Kegels, we address the full picture of pelvic floor health—strength, flexibility, and function. You’ll learn how to engage your core, move with alignment, and use your pelvic floor in real-life activities.
What’s Inside the App?
The Woman Can Jump app is your all-in-one toolkit for pelvic health. Here’s what you’ll get:
6-Week Group Coaching Program: A step-by-step plan led by Dr. Meag to strengthen your pelvic floor and return to high-impact activities confidently.
5-Minute Daily Exercises: Bite-sized, effective workouts tailored to busy schedules.
Video Tutorials: Clear, easy-to-follow videos that demonstrate proper form.
Educational Insights: Learn the “how” and “why” behind each movement.
Progress Tracking: Celebrate your wins and stay motivated with our built-in tracker.
Why Your Pelvic Floor Deserves Your Attention
Your pelvic floor is the unsung hero of your body, supporting your organs, controlling bladder and bowel function, and stabilizing your core. When it’s weak or out of balance, it can lead to a host of issues—from bladder leaks to prolapse and pain. But here’s the good news: with the right approach, your pelvic floor can regain its strength and function.
The Bottom Line
The Woman Can Jump app is more than an app; it’s a lifeline for moms who want to reclaim their bodies without sacrificing their time. If you’re tired of worrying about leaks, avoiding your favorite activities, or feeling like your body isn’t your own anymore, it’s time to take action.
Ready to jump back into life with confidence? Download the Woman Can Jump app today and discover how 5 minutes a day can transform your pelvic health and your life.
Common Issues We Address
How to stop bladder leakage after kids
Exercises for pelvic floor prolapse
Pelvic floor physical therapy at home
Best pelvic floor exercises for busy moms
How to strengthen the pelvic floor for running
Take the first step today. Your future self will thank you!!
