How to Prepare Your Pelvic Floor for Labor
How to Prepare Your Pelvic Floor for Labor
Are you wondering how to prepare your body for labor and delivery? Have you thought about how your pelvic floor supports your baby during pregnancy and birth? Your pelvic floor is a group of muscles that play a key role in labor by supporting your baby, guiding their descent, and relaxing during delivery. Preparing these muscles can make labor smoother and help you recover faster postpartum.
One common question is, “How can I make my pelvic floor ready for birth?” The key is to focus on both strength and relaxation. While many of us are familiar with Kegels for strengthening, did you know it’s just as important to practice releasing these muscles? Pelvic floor relaxation during labor helps your baby descend more easily!!
Another frequent inquiry is, “What exercises are best for labor preparation?” Movements like squats, diaphragmatic breathing, and gentle stretches for the hips and pelvis create flexibility and strength. Balloon breathing, in particular, helps train your pelvic floor to relax and open, which is crucial during pushing.
Pelvic floor therapy during pregnancy can also teach you how to lengthen tight muscles, improve body alignment, and make space for your baby. Preparing your pelvis reduces the risk of tearing and promotes a smoother birth.
Are you ready? Let’s get you CONFIDENT in your ability to birth.
