By attending this workshop you will gain:

➡ A solid understanding the pelvic floor

➡ Specific running strategies to implement immediately into your life

➡ Confidence in your ability to run

➡ Access to ask the professionals ANYTHING!!

When/Where:

Date: June 15th, 2024 from 9:30-11:00 AM

Location: CrossFit Bangor, 130 Perry Rd, Bangor, ME 04401

What to Bring: Workout clothes, water bottle

Cost: $40.00

Why:

Remember when they told you this was just how it was going to be.

But what if you figured out a way to manage your bladder and pelvic floor???

With insider pelvic floor information, not only could you achieve performance gains, but you could also have the confidence to run and jump how you want and when you want. Worry-free.

That’s why Dr. Meaghan and Nurse Karen have created this fun and educational workshop. We want to teach you how to effectively address your pelvic floor while RUNNING so that you can run without restrictions.

Testimonials:

“I wish I could have gone to a class like this 20 years ago. It’s so good you did one now.”

“I was very impressed with the pelvic floor seminar!”

“Knowing that many women have various struggles with this area and that it's possible to work on them and improve quality of life is incredibly valuable.”

“I would recommend this to anyone, but especially if you have a pelvic floor problem already, or if you want to have or have had a baby.”

*Sign up today, spots are limited and we sold out last workshop!!

❤ Nurse Karen + Dr. Meaghan